Welcome
If you're here, something in your relationship with food or your body is taking up more room than you want it to.
Maybe the mental noise is constant. Maybe the rules have quietly rebranded themselves as "just being healthy" or "just being disciplined," and you've started to wonder whether the rules are you, or whether you're underneath them somewhere. Maybe you've been to a GP or a treatment service, been told you don't meet the criteria, and walked out more confused than when you went in. Maybe you were discharged as "well enough" years ago, and the eating disorder never actually left.
Or maybe you're here because someone you love is struggling, and you can see it, even if no one else can.
Wherever you're starting from, you are sick enough. You do not need a diagnosis, a particular level of severity, or a professional's permission to take your own experience seriously.
What working with me might look like
This is a space where every part of you is welcome.
The part that wants change.
The part that is terrified of change.
The part that still clings to the ED.
The part that panics in an ED tantrum.
The part that dresses the ED up as discipline, health, or responsibility.
None of them get shamed. None of them get pushed away.
We get curious. What have these patterns been protecting you from? What need have they been trying to meet? And once we understand that, we can slowly start to find other ways of meeting the same need, without the ED.
You do not have to arrive ready to change everything. You do not have to be certain. You don't even have to be sure it counts as a problem. We begin wherever you are.